Health and Beauty Les Halles

Japanese food conjures up images of fish, rice, miso soup and tofu but recently fitness in the Land of the Rising Sun appears to be deteriorating. Unfortunately, an increasing number of Japanese are adopting unhealthy eating patterns and eating like Sumo wrestlers. The Japanese used to eat food high in protein, but over the past few decades there has been a shift towards eating more animal fat, and western fast food. Experts warn that Japanese children are leading increasingly sedentary lives, and foregoing tofu for burgers and instant noodles.

The Japanese are traditionally known for their restraint: their old adage is Hara Hachi bunme or “stop eating when your’re 80% full” . This restraint has led to it being the country that has had the world’s longest life expectancy: 86 years for women, 79 for men. The new trend of eating could one day jeopardize Japan’s status as the home of the world’s longest-living population. If eating habits change, life expectancy will shorten and this has already been made clear. According to the WHO, globally, there are more than 1 billion overweight adults, at least 300 million of them obese. Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. The key causes are increased consumption of energy-dense foods high in saturated fats and sugars, and reduced physical activity.

While Japanese waistlines have a long way to go before they start to overtaking the Americans: about 24% of people aged 15 and over are considered overweight, compared with 65% in th US, this change in eating patterns has led to an alarming rise in obesity. As the country leaves behind traditional food habits people in all age groups have grown heavier in the past two decades. The highest rate is among men in their 40s: 34 percent were overweight in 2003, up from 23 percent in 1980, according to the National Health and Nutrition Survey. While older women are growing fatter, younger fashion-conscious women tend to be underweight. Among children, 8 percent were obese or at risk of obesity in 2004, compared with fewer than 6 percent in 1980. Diabetes is a leading concern. While the number of deaths from the disease has fallen in the past decade, more than 2 million people are being treated for it — an increase of about 53 percent from 15 years ago.The number treated for high blood pressure has also grown about 9 percent in the past 10 years, the Health Ministry says.

People in the Far East want to get anything American — including all the fast food chains, With their adoption of the Western diet, their plant food intake tends to go down while fat and animal protein intake has gone up.This rise should serve as a wake-up call for Americans and the Japanese to rediscover what helped make Japan lean and healthy in the first place. The Japanese government have released a new nutrition chart recently that encourages eating more carbohydrates — such as rice — and vegetables as main sources of energy, while cutting down on meat to reduce the intake of fat. The chart specifically targets overweight men, singles, and those raising children. The government has set aside about 72 million yen in the 2006-2007 budget to tackle child heft. The Health Ministry also plans to research the link between parents’ lifestyle and overweight children, and support selected towns to promote healthier eating habits.

Dogs and puppies can pass germs, diseases and worms on to people, but it does not occur often. There are certain precautions that you can take to help prevent this from happening. First and foremost, make sure that the dog or puppy you are playing with looks healthy. Do not touch or contact an obviously sick dog. Make sure that your personal dog has regular check ups and is checked for worms by your veterinarian. Look for obvious signs of disease such as spots missing fur on your dog. Hot spots or places that your dog keeps chewing or biting at can be another sign of infection.

One of the best lines of defense from getting sick from contact with a dog is to wash your hands well, especially with anti-bacterial soap. After dog or puppy contact, keep your hands away from your face, especially your mouth. Do not eat finger foods after dog contact until you can wash. Do not let your dog lick you on your face. Try not to have contact with dog saliva, urine or dog feces.

Dogs and puppies can carry a fair variety of bacteria, parasites, fungus and worms. Some of these are fairly common in dogs and others are quite rare. Some people are more likely than others to catch these diseases. Some of the factors associated with catching the diseases depend upon the persons age and status of their health. People who are more likely to get diseases from dogs include infants, children younger than 5 years old, organ transplant patients, people with HIV/AIDS, and people being treated for cancer.

The following diseases may be carried by dogs:

Brucella canis Infection (brucellosis): A bacterial disease rarely associated with dogs.

Campylobacter Infection (campylobacteriosis): A bacterial disease associated with dogs, cats, and farm animals. If your dog has diarrhea, you may want to consult with your veterinarian, as this disease may be the culprit and it is passable to humans. If you develop symptoms, including diarrhea, vomiting, abdominal cramps, and/or nausea, contact your physician. Be sure to inform him or her of your pet and if it is ill.

Cryptosporidium (cryptosporidiosis): A parasitic disease associated with dogs, especially puppies, cats, and farm animals. Animals can carry this parasite in their feces and pass it to people. Animals do not have to be ill to pass Cryptosporidium to humans, they may just carry the disease. This disease usually causes a mild to severe infection of the gastrointestinal system, including watery diarrhea, fever, abdominal cramps, nausea, and vomiting.

Dipylidium Infection (tapeworm): A parasitic disease associated with dogs, cats and fleas. Fleas carry the tapeworm and the dog must swallow the flea (which may easily happen during grooming) to allow the tapeworms to hatch and grown in the dog. For a person to become infected with Dipylidium, or tapeworm, he or she must accidentally swallow an infected flea. Most reported cases involve children. The risk of infection with this tapeworm in humans is low.

Giardia Infection (giardiasis): A parasitic disease associated with various animals, including dogs and their environment (including water). The Giardia parasite lives in the intestine of infected humans or animals. Millions of germs can be released in a bowel movement from an infected human or animal. Giardia is found in soil, food, water, or surfaces that have been contaminated with the feces from infected humans or animals.

Hookworm Infection: A parasitic disease associated with dogs and cats and their environment. Puppies and kittens are especially likely to have hookworm infections. Animals that are infected pass hookworm eggs in their stools. The eggs can hatch into larvae, and both eggs and larvae may be found in dirt where animals have been. Eggs or larvae can get into your body when you accidentally eat or have direct contact with contaminated dirt. For example, this can happen if a child is walking barefoot or playing in an area where dogs or cats have been.

Leishmania Infection (leishaniasis): A parasitic disease associated with dogs and sand flies outside the United States.

Leptospira Infection (leptospirosis): A bacterial disease associated with wild and domestic animals, including dogs. In people, the symptoms are often like the flu, but sometimes leptospirosis can develop into a more severe, life-threatening illness with infections in the kidney, liver, brain, lung, and heart.

Lyme Disease: A bacterial disease that can affect dogs and ticks. People get Lyme disease when they are bitten by ticks carrying B. burgdorferi, and this is in certain parts of the country.

Q Fever (Coxiella burnettii): A bacterial disease occasionally associated with dogs, but more often associated with sheep, cattle and goats, especially their birth products.

Rabies: A viral disease associated with various animals, including dogs. This is fairly rare in the US.

Ringworm: A fungal disease associated with dogs. Ringworm is transmitted from direct contact with an infected animal’s skin or hair. Dogs and cats, especially kittens or puppies, can have ringworm that can be passed to people.

Over one million people suffer eye injuries each year in America, most of which could have been prevented. The consciousness of eye care should be held by everyone. It is an advisable choice to wear protective safety glasses for eye care when people do sports and recreational activities. Also, people should pay more attention to children’s eyecare, supervise kids when they are playing with toys or games to avoid hurting their eyes from some projectile toys such as pellet guns. If people have an eye injury, get medical attention from an eye care doctor as soon as possible.

People also should attach importance to the influences of environments on their eye health. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is sunny day or overcast. According to eye care professional, people should always wear sunglasses which can offer UV ray protection for eyecare in daylight hours. When it is smoky, people should follow eyecare practitioners’ advice that try not to rub eyes, for not transfer dust and ash from hands to eyes.

People who do any of these things which require staring at one place for a long time such as working on a computer really need eye care. It is important to take frequent brakes and look at things farther away for a moment. There are some special eyecare films offered for computer screens to minimize the harm from looking at monitor for long period of time. As is pointed put by some eye care experts, people should make sure the lighting is correct for the activity they are doing-a bit dimmer for computer work and bright for reading.

Frequent check-ups with eyecare professional will be good for eyes health. If people have some eyes problems, some eye care products may help people for eyecare such as eye drops, which can use to relieve dry eyes. Also, people can do a number of eye care exercises, which can make eyes to stay in good shape and help with any inherent problems.

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