Health and Beauty Les Halles

The suggestions I am about to share are not designed for individuals with serious or complicated health problems. Instead, consider this to be preventive maintenance for your body. There is no better time to start than right now. You should always consult with your medical professional relating to all health issues.

There are some tried and true remedies that worked effectively and efficiently years and years ago. Somehow, these got lost in the myriad of drugs and medications flooding the market to help people get a quick fix on their condition. Unfortunately, these so called quick fixes do not have a long lasting effect and could even make the problem worse or create new ones. I realize we live in a hurry up and wait society. But sometimes you have to do what is more beneficial for your body if you want it to continue functioning for you at a good speed. The way I see it, you can keep spending your hard earned dough on one pill bottle after another or get ready to save a lot. It is your choice.

Let us begin with the most deadly killer of all. Not only is it deadly but it is silent. There are no signs, symptoms, or warnings. It can sneak up on you without warning. It is high blood pressure or hypertension. If you are suffering from it or have relatives or friends that suffer from it, then you know the problems these individuals deal with on a deadly basis. In case you were wondering what causes high blood pressure it is when your heart works overtime to pump blood into your arteries. Some people are not even aware they have hypertension but if your blood pressure range is above 140/90 you could be pre hypertensive and should be evaluated. Left untreated, this condition can result in heart disease, stroke, or death. Ways of lessening your risks of developing high blood pressure are

*Change your diet and seriously reduce your salt intake

*Increase your calcium with skim milk, cheddar, dairy products

*Eat seafood like shrimp, tuna or mackerel

*Include fiber rich foods like whole grain breads, a potato with the skin on it

*Drink plenty of water

*Exercise

Depression is another condition that could be treated naturally, as long as we are not dealing with the more severe cases. A few tips to help relieve your depressed state naturally are

*Eat a sweet potato or a spinach salad

*Eat foods rich in Vitamin B like green peas or avocado. You can also include fruits and vegetables that are rich in B vitamins

*Consume meats rich in Vitamin B6 such as liver or chicken

*Include iron rich foods. Research indicates a deficiency in thiamin can also be a cause for depression.

Here are some helpful tips in treating and getting rid of headaches

*This is another area where you need to be careful of the type of foods you eat. Add magnesium rich foods like brown rice, green peas, potatoes, or broccoli

*Draw a hot steamy bath and then put an ice pack on your head. The variance in temperature will help blast that headache away

*Tie a bandana or scarf around your head above the brow

*Get an old clean sock and wet it, seal it up in a plastic sandwich bag, and put it in the freezer. When it gets frozen, use this as a frozen compress to stop a headache from progressing further.

Finally, if you want to relieve or eliminate stress in your life, begin by practicing deep breathing. People only use about a quarter of their breathing capacity daily. Get in the habit of taking deep breaths throughout the day and especially if you find yourself in a highly tense environment. Take a step back, slow down, and breathe deep. This not only relieves any anxiety you may be feeling but it also helps in lowering your blood pressure and preventing those unwanted headaches. On To Your Good Health.

If you have hypertension this can lead to you having a heart attack so finding a natural cure for this can be your best alternative. Changing your diet and exercise you can lower your blood pressure level so that you do not have to worry about having a weak heart. There are also drugs on the market that you can take that will help you with your hypertension but make sure you talk to your doctor and understand the side effects they can have.  Many people are also trying natural remedies to cure their risk of a heart attack.  Also there are many natural supplements that can help you also reduce your risk.

Get Free : Hypertension Health Remedies

If you decide to change your diet because they need to do is to increase the amount of healthy green vegetables and lean meats that you are eating. Will help you because as you lose weight and body naturally will cure itself of high blood pressure.  Also it is important for you to reduce the amount of carbohydrates that you eat because they can cause the opposite effect and increase your chance of having a heart attack.  It is also important that you start to walk or find an exercise program that you feel comfortable with doing each and every day.

Find : Natural Hypertension Cures

Remember that if you want to reduce your hypertension and have a healthier life it is important that you make some changes such as diet and exercise.  When you eat healthier less fatty foods, naturally your blood pressure rate will be lower.  Also make sure you find an exercise program that you can do it each and every day so that you can also add years to your life.

Many patients with hypertension are sodium sensitive, meaning their blood pressure increases after they consume excessive amounts of sodium and decreases after they reduce their sodium intake. Such patients may be prescribed a sodiumrestricted diet, which usually limits sodium consumption to 2 grams a day.

If your patient must comply with such a diet, help him make the change. Along with his dietitian, provide nutritional counseling soon after his hypertension is diagnosed. Include the family or caregiver in your teaching, especially if she prepares the patient’s food at home.

Sources of Sodium

Your patient must understand which foods and drugs contain sodium. Explain that the most common sources of sodium are table salt, processed foods, drugs, and softened water.

Table Salt

Advise your patient to avoid using table salt during food preparation and tell him not to add salt to his food. Common table salt consists of 40% sodium and 60% chloride, so if he takes in 6 grams of salt, he’s actually consuming 2.4 grams of sodium.

Foods

Explain that some foods, such as beef and dairy products, naturally contain sodium. Other foods are processed with sodium to enhance the flavor or prolong the shelf life. Preserved or processed foods include pickles, canned vegetables, soups, and gravy. Tell him to be alert for products that list sodium ingredients such as sodium benzoate and sodium citrate.

Also, teach your hypertensive patient how to read food labels for sodium content. To reduce confusion and regulate what manufacturers put on food labels, the Food and Drug Administration has defined the terms used in sodium labeling:

* Sodium-Free : less than 5 mg of sodium per serving.

* Very Low Sodium: 35 mg or less per serving.

* Low Sodium: 140 mg or less per serving.

* Reduced Sodium: sodium content reduced by at least 25% of usual level.

* Light Sodium: sodium content reduced by at least 50% of usual level.

* Without Added Salt, Unsalted, or no Added Salt: foods once processed with salt and now processed without it. (These foods must list the amount of sodium per serving.)

Caution your patient about foods that claim to be low in sodium. If the sodium content is less than 5 mg per serving, he can eat the food without concern. If it’s higher than 5 mg, he’ll need to include the amount in his calculation of sodium intake for the day.

Drugs

Show your patient how to check labels for the sodium content of over-the-counter drugs such as antacids, cough syrups, and laxatives. For other drugs, advise him to check with his pharmacist. If necessary, he should ask his physician or pharmacist to recommend alternative drugs with little or no sodium.

Water

Natural and softened water can be high in sodium. A patient following a severely sodium-restricted diet should investigate the sodium content of his drinking water by contacting his water company or local public health department. Then he should discuss this information with his physician. Depending on how much sodium is in the water, he may be advised to drink and cook with distilled water.